4.0 Mile Run - 02/27/08

Best run yet! I'm 100% over that cough I had, and my time shows it. I had my fastest pace yet (well tied with another run for my fastest) and my longest distance, so I'm declaring this my best run yet. I was very happy with this run, even if I was a little more out of breath at the end then I'd like to be. For the record, I walk about 2.5 laps of the roughly 50 laps it takes to complete 4 miles at Bally's, or about 4%. When I started running the track I was walking 3 laps in 36 or about 8.33%, so I've cut my walking time in half while increasing distance, all in a little over two weeks.