Valley Forge Run - 45:04

I lost my Nikeplus :( Hopefully I'll be able to find it...

So today I had my best Valley Forge run, just a bit over 45 minutes flat, or 9 minute miles. My goal for this race was 42 minutes, so I have 3 more minutes to shave off...

First Three Valley Forge Runs

So I've run the actual race path 3 times now, with some varying success. Today was my best time at 45:45. Hopefully I can bring this down to the 42 min I need in the 5-6 weeks I have left...